Wednesday, January 4, 2012

After any goal is reached....

"Think about how hard you just worked.

Most people don't show up in their own lives. They go through live every single day without being focused and bringing their "A" game.

Transformation is not a future event. It is a present activity. That is why you must bring everything that you have in every moment.

And it doesn't have to be perfect! It's not about perfect. It's about effort. You bring that effort every single day and that's where transformation happens. That's when change occurs."

~Jillian Michaels


Rina said...

Love The Biggest Loser! It's nice when you can actually hear truth on TV.

learning beautiful said...

Yeah, I tell her how much I love her every time I finish the workout video. ^_^ My brother got me "Ripped in 30" for Christmas and that's actually where the quote is from. Loving the show on Netflix, too!